Retreats
Yoga therapy
The body's connective tissue is storage for waste products such as environmental impurities,
electro magnetic impurities, traces of fertilisers and other chemical toxins.
As well as emotional imbalances and trauma.
Yoga therapy is for you if you have been down with stress or have had a depression, or have been ill for a shorter or longer period of time. It could also be that you feel out of balance, feel exhausted or just need more energy to feel like yourself again. With an imbalance in the body and mind, it can be difficult to have the mood and the energy to practice yoga several times a week or to actively go into therapy or other training. When you come to me for a yoga therapy session, we start by talking about where you are now and where you have been for the last 6 months. From there on we focus on where you wanna be and what it is you would like to achieve.
Then you lie down and let me scan / feel into your body and your energy field, for where exactly your unbalances occur. I often receive messages and guidance as I start the treatment.
The treatment consists of deep, long stretches and massage of your connective tissue, to loosen tension and release traumas in your physical body and your energy body. I work with the meridian lines of your body, to stimulate blood circulation and free blocked energy, while the only thing you have to do is to breathe and let go. This will create an enormous release and at the same time it will help calm the nervous system. After your treatment you will feel extremely calm and relaxed, as your nervous system have received a reset. We will then put together a yoga program for you, with strengthening, balancing and energising poses depending on your exact needs, that you can do yourself at home to expand your healing. You will also be offered breathing exercises that will balance and strengthen you further in your process towards healing. A therapy session is in its basic form 75 min long and you can book it as a one stand alone session or you can book the course which consists of 5 sessions of 75 minutes over a period of 5 weeks. This is recommended for a fuller recovery.
PSYCH-K® is a simple and effective method for quickly identifying and transforming limiting and self-sabotaging beliefs in your subconscious mind. It helps with transforming your beliefs into beliefs that supports you in who you want to become instead, not limited by negativity and self doubts. If you have problems in your relationships, poor self-esteem, suffer from stress or anxiety or other self sabotaging beliefs or habits that you dream of changing, then Psych-K can help you. The method can be used to change old patterns that you no longer need and no longer want to be and that you may not have been able to change with other methods until now. The method can also be used for forbier, fear of flying, stopping smoking etc.