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Come with an open heart or come and get your heart opened

The heart is a very special organ in the human body. It has its very own energetic field and its own brain. It has cells that correspond to brain cells and the heart can still beat even if the brain dies. There is a very special place in the heart that no surgeon can or must touch, because if they do, we die. It is from this place that all life comes. The sacred space of the heart.

Sacred Heart Retreat
13 - 16 Juni 2024

With Cecilie Svendsen And Ditte Hofman Lessner

 

Seeds of Life

Dronningmølle

Sacred Heart Retreat

15 - 18 June 2024

I am deeply grateful for, in collaboration with Ditte Hofman Lessner, being able to invite you to The sacred heart retreat. This retreat leads you deep into your heart, via meditation and Breathing.Thousand-year-old shamanistic rituals. Yoga and sound healing.

And love. Love. Love.

 

We will work with A Ceremonial cacao from the Guatemalan rainforest and create a deep connection to nature and mother earth, through thousand-year-old shamanistic rituals from Peru, Guatemala and the Nordic tradition. You get the opportunity to feel who you truly are when you step out of your everyday busyness and sink deep into your heart. We will work with the power of our own breath, which is so potent and transformative that it can take us on long and deep journeys that last long after the retreat is over. For our breath is truly the key to deeper transformation. The yoga will be revealing and supportive, as well as transformative in its own right. And it will be a mix of flowing and strengthening hatha yoga. As well as the opening melting and lubricating Yin Yoga.     

 

In addition to the yoga, we will also loosen and release via connective tissue massage, where we use balls to massage the connective tissue.

 

⭐️Meals

We will be spoiled with delicious and nutritious, loving vegan food, to support the internal processes. Brunch and dinner will be served, and fruit, snacks, coffee, tea and water can be picked up in the kitchen all day.

 

Program

Thursday

15.00 Arrival

16.00 Sacred Heart Welcome Ceremony

19.00 Dinner

The evening is free to go to the sauna or take a walk along the water, or just relax.

 

Friday

08.00 Long Juicy morning Yoga practice + Meditation + Pranayama

10.00 Brunch

12.00 Apacheta stone pyramid building and         Trip to Tegner's museum

16.30 Cacao Ceremony and Breath Therapy 19:30 Dinner

Bonfire in the garden and sauna

 

Saturday

08.00 Long Juicy morning Yoga practice + Meditation + Pranayama

10.00 Brunch

14.00 Connective tissue massage

17.00 Cacao ceremony and Shamanistic drum journey

19:30 Dinner

Bonfire in the garden

 

Sunday 

08.00 Long Juicy morning Yoga practice + Meditation + Pranayama

10.00 Brunch

11.00 Packing

12.00 Farewell Ceremony 

14.00 Goodbye

 

⭐️A little bit about Ditte Hofman Lessner

Ditte is a certified Keith Cacao Practitioner, which means she has been on an immersive 2-month course with teaching and mentoring in everything from the history of the cocoa bean, properties such as plant medicine, superfood, integration of the deep processes to hold space for others in ceremony and 1:1 sessions. In addition, she has 20 years of experience as an alternative therapist and 8 years of experience with shamanistic workshops and spiritual soul journeys.

⭐️A little bit about Cecilie Svendsen

I am also a certified Keith Cacao Practitioner and I am also an experienced yoga teacher with more than 900 hours of credited training in yoga and yoga therapy. I have thousands of hours of teaching experience and held retreats in the past 10 years, both in Denmark and abroad. I have a warm and loving approach to my teaching and believe that everyone can enjoy and benefit from yoga, Cacao, meditation and the healing breath. I primarily teach Yoga. And in addition, I treat, among other things, stress and anxiety with Yoga therapy and energy healing, which I offer online and in private sessions.

 

⭐️A little about Keith's Cacao

Keith's Cacao is 100% pure ceremonial organic cacao. Traded both fair and direct from farmers to Keith. Keith selects all his cocoa himself and only uses beans from the Crioella tree. The cacao is a herbal medicine and is used for its phenomenal properties. It contains many minerals and antioxidants which are good for body and mind. In particular, it helps the heart, on all levels, as it contains theobromine and magnesium, which help for e.g. circulation, blood pressure, and the more spiritual and emotional heart opening. It also influences the production of serotonin and dopamine, which give us a feeling of joy and an uplifted mood. It is actually Keith who "invented" the concept of ceremonial cocoa many years ago and brought Cacao back into ceremony, all over the world. His love for Mama Cacao and the Mayan natives he works with in San Marcos is felt in every sip of this MAGICAL cocoa.

 

⭐️Accomodation

SEEDS OF LIFE is located in Dronningmølle, 7 minutes' walk from the station and only 500 meters from the sea. The place is surrounded by the most beautiful nature and here it is easy to let go and just be. At the same time, it is close to Rudolph Tegner's museum and Esrum lake, if you want further adventures.

 

⭐️Address: SEEDS OF LIFE Poppelalle 25, Dronningmølle 3120 Frederiksborg

 

⭐️Price: Shared double room: DKK 5,550.00.  Incl. in the price: Accommodation at Seeds of Life All sessions and ceremonies 2 daily meals Tea and coffee

 

⭐️This is an in-depth and magical retreat and the intention of the retreat is to offer a safe and loving space where you can find your way back to your heart and create space for healing and transformation.

 

⭐️Registration deadline:

As long as places are available.

If you have questions about the retreat or if you want to register, write to Cecilie Svendsen at updogyoga.dk@gmail.com

 

⭐️ Deposit of 1500 Danish krones is binding and unfortunately wont be returned if you cancel.      The rest of the payment is due latest 6 weeks before the retreat start and wont be returned if you cancel, but you can sell your space to someone else. If YogaByNature cancel you will get your money back. This is also applicable in the case of cancellation due to covid-19. If you get covid, unfortunately you wont get your money back. But if YogaByNature cancel due to covid-19, you will get your money back. It is highly recommended that you get your own health/travel insurance if you travel from abroad.  

 

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