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kundalini summer retreat
4 - 7 June 2026
Join me deep in this beautiful part of Denmark for a deep healing retreat with kundalini yoga
and kundalini activation ( KAP )
Cacao ceremoni and walking meditation/forest bathing
on one afternoon we will walk out into the breathtaking nature wHere we will spend 1 Hour in silence walking and meditation. taking in all the natures beauty and medicine. Using all our senses to relax the nervous system and recharge the heart.
Forest bathing, or "shinrin-yoku" in Japanese, is the practice of spending time in the forest to embrace nature's calming and healing qualities.
Forest bathing offers time to connect more deeply with nature and our inner selves. It fosters a sense of harmony with the environment, which can lead to increased self-awareness and a feeling of being part of something greater.
Trees release natural oils, known as phytoncides, which they use to protect themselves from bacteria and fungi. When we breathe deeply in the forest, we absorb these phytoncides, which have been shown to boost our immune system. Forest bathing is a simple yet powerful practice that can bring calm, joy and deep healing into our lives.
swim in the pristine ocean
Swimming in a pristine ocean combines the benefits of cold water therapy, cardiovascular exercise, and the relaxing effects of nature, providing an experience that’s both refreshing and beneficial for the body and mind.
Exposure to cold water stimulates the parasympathetic nervous system, promoting a state of relaxation. Combined with physical exertion, this calming effect often leads to better sleep quality, helping to regulate the sleep cycle and improve restfulness. Cold water immersion is well-known to reduce inflammation and as it releases endorphins and other "happy hormones," it can lift your mood and combat depression as well as
reduce stress and anxiety.
On This retreat it will be a great support on our healing journey.
Yoga and meditation
The yoga and the meditation will take you to another level as we progress through out the days. providing a space to connect with stuck emotions and release what no longer serves you, Through powerful kundalini yoga and meditation, we will encourages self-reflection, acceptance, and inner peace, which will help create emotional and physical balance. You will get to know your body, mind and spirit in a whole new way.
Accommodation
price per person shared accommodation 4800 dkr
private accommodation 5600 dkr
The place is a 50 min drive from Copenhagen.
Address
Seeds of life
Dronningmølle
Friday
12.00 arrival
13.00 welcome ceremony
14.30 short break
15.00 powerful kundalini yoga
18.00 dinner
19.30 grandfather Fire + sauna
Saturday
Morning swim at the beach
07.30 morning kundalini yoga
10.00 Brunch
14.00 kundalini activation practice
18.00 dinner
19.30 Sauna + wilderness bath
Sunday
Morning swim at the beach
07.30 long juicy morning yin yoga + meditation + pranayama
10.00 Breakfast
11.30 cacao ceremoni and forest bathing
14.30 goodbye
Food and surroundings
The food will be delicious, fresh and nourishing.all vegan and tasty.
the retreat place is next to the beach with a big beautiful garden. and in perfect distance for walks, swims, resting and contemplating.
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